(BlackDoctor.org) – If you’ve been doing the same type of exercise for a while, chances are your body has gotten better at doing it. While ... Read More
Wellness
The Only Diet Tips You’ll Ever Need
(BlackDoctor.org) -- Weight loss is much simpler than all the diet books and diet pill ads want you to believe. Basically, to lose weight, ... Read More
How To Talk To Your Child About Sex
(BlackDoctor.org) -- Talking to your children about sex can often be a very uncomfortable conversation – for the both of you. In addition to ... Read More
BDO Featured Fitness Move: Squats
A simple way to kick off even a quickie workout, squats are powerful little moves. Over time, increase reps and dumbbell weight to amp them ... Read More
The Worst Summer Weight Loss Foods
(BlackDoctor.org) – After a the brutal winter and rainy spring, summer is a season to look forward to: backyard barbecues, cocktails at the ... Read More
Single Motherhood Linked To Poor Health Later In Life
(BlackDoctor.org) -- Motherhood can take a toll on any woman’s health, but single moms may have an even harder go of it. According to a new ... Read More
Bacteria Seen In Nearly Half Of U.S. Meat
(BlackDoctor.org) -- Almost half of the meat and poultry sold at U.S. supermarkets and grocery stores contains a type of bacteria that is ... Read More
7 Moves That Burn Fat…All Day Long!
The benefits of working out don’t have to end once you’ve completed the last rep. Research shows your metabolism can stay revved up by 25 ... Read More
7 Shocking Celebrity Weight Changes
(SLIDE)(BlackDoctor.org) -- Whether they’re slimming down to play a perfectionist ballerina or bulking up to a gladiator-esque stature, ... Read More
Healthy Fried Rice
(BlackDoctor.org) -- Traditional fried rice is actually precooked rice that is refrigerated overnight and stir-fried the following day. This ... Read More
Acne Invitations: Are You Causing The Problem?
(BlackDoctor.org) -- Acne is like an unwanted guest who shows up at your party. You try to avoid making eye contact and act as if your mind ... Read More
Endometriosis: A Common Threat With Still No Cure
(BlackDoctor.org) -- “I’m 29 years old and my life feels like it’s upside down,” says Ellen P., who has a history of unbearable crippling ... Read More