Just yesterday you complained to a colleague at work "I eat healthy, and I don't snack between meals, so why can't I lose any weight?" And ... Read More
Wellness
Live Better With Diabetes – 10 Essential Steps
(BlackDoctor.org) -- Diabetes success is measured by how well you can control your blood sugar. There are 3.2 million Blacks living with ... Read More
Lightening Dark Spots: Is It Dangerous?
(BlackDoctor.org) -- To select the best beauty treatments, you must weigh the options and make educated decisions. And some decisions need ... Read More
Play On! Safety Tips For Every Sport
We love sports. And we often insist that sports and fashion go together, sometimes to our own detriment. We wear helmets to protect our ... Read More
Cardio: 3 Weight Shredding Plans
If your goal is permanent fat loss, you need to burn enough calories to make a significant impact. And the key to doing so is using interval ... Read More
You’ve Met Your Perfect Match If You…
(BlackDoctor.org) -- Is your date good news or a bad story waiting to happen? Even better...is this new love The One?? How can you ... Read More
Sesame Chicken & Noodles
Looking for a quick, easy and flavorful Asian recipe? Chicken, green onion, fresh ginger, and sweet peppers combine to create this tasty ... Read More
Foods That Fight The Blues
(BlackDoctor.org) -- Cold, rainy, snowy days bring on the blues in many of us. Along with the blues sometimes comes an insatiable appetite ... Read More
Is Your Diet Making You Fat?
(BlackDoctor.org) -- If you’re gonna do it, you have to do it right – or it won’t work! Many of use wake up in the morning with a new found ... Read More
How To Maximize Your Gym Time
(BlackDoctor.org) -- Finding time to break a sweat at the gym can be hard with a busy work schedule and a full social calendar. But studies ... Read More
What Is The Obesity/ADHD Connection?
(BlackDoctor.org) -- A recent study has found that having adult ADHD significantly increases your odds of being overweight or obese. About ... Read More
Pineapple & Rosemary Glazed Ham
(BlackDoctor.org) -- There actually is such a thing as fresh ham, although what we think of is usually cured ham. Many factors contribute to ... Read More