Man oh man, it must be wedding season! Not only am I being invited to weddings left and right with all these new engagements popping up, but ... Read More
Weight Loss
7 Snacks That Help You Burn Fat
Not all snacks are created equal. Before you reach for that small bag of chips or candy as a little snack to "hold you over" check out these ... Read More
Dr. Phoenyx’s Fit Bit: 4 Foods To Avoid For Faster Weight Loss
Science tells us that when it comes to weight loss – especially fast and lasting weight loss – diet will always trump exercise. In other ... Read More
Celebrity Trainer Siddiqu Talks “No More Jiggle July” Challenge
Are you struggling to lose those last 10 pounds or the first 15? Then look no further than the “No More Jiggle July” challenge. Created by ... Read More
Can Cold Temps Help You Lose Weight?
Apparently, shivering off your fat is the next big weight loss trend. And though I'm not a fan of temperatures below 50 degrees, I'm always ... Read More
My Story: “The Ability To Get Back Up After You’ve Fallen Is Key”
Alicia wasn't extremely overweight and nobody told her that she she needed to lose weight or get healthy, but she knew she had to do ... Read More
Is Vitamin D The New Weight Loss Pill?
For obese Americans who are low on vitamin D, taking a supplement of the nutrient might help them lose weight, a new study ... Read More
800lb Woman Stands Up For The First Time
Marla hasn't stepped on a scale in five years but it was estimated that her weight was at 800 pounds. If she doesn't find the encouragement ... Read More
My Story: “I Wanted To Stop Shopping At Lane Bryant”
I am first generation Nigerian. Both of my parents are immigrants. The only job that my father had was a taxi job. We barely had money to ... Read More
5 Foods Stopping You From Being About That Weight Loss Life
Diet obviously plays a huge role when you’re trying to drop the pounds, but did you know that certain foods can be worse than others? While ... Read More
What Is Prickly Pear?
The prickly pear has a slew of health and beauty benefits. Its antiviral and anti-inflammatory properties are just the beginning of the many ... Read More
Are Black Women More At Risk For Weight-Related Cancers?
(HealthDay News) -- Obesity takes a huge toll on health, and a new British study finds that obese women have a 40 percent higher risk for ... Read More