“It isn’t a matter of ‘if’ you will get diabetes, but ‘when’ you will develop it.” That statement made me so angry, how dare that doctor, ... Read More
Weight Loss
3 Ways You Block Your Body’s Natural Weight Loss Process [VIDEO]
[youtube=https://www.youtube.com/watch?v=dVxP3IxmepU&w=560&h=315] The body is designed to renew itself and get rid of excess ... Read More
Running For Her Life: How One Woman Became “Fit By 40” & Finally Free
When one discovers their passion in life, a sense of purpose manifests and doors begin to open. Overcoming weight issues and two chronic ... Read More
Your Next Bite: Are You Missing This One Essential Vitamin?
What if the next bite you ate determined your outlook for the next three to six hours or six years? What if every time you ate you ... Read More
Running But Can’t Lose That Belly Fat? Try This [VIDEO]
For many people, running is the holygrail of weight loss workouts because it’s simple, straightforward and a solid calorie burner. Just ... Read More
Blast Belly Fat
Achieving and maintaining a flat stomach can seem almost impossible. Even if you workout regularly and watch what you eat, it can still be ... Read More
Most Googled Diets Of 2015
Every year Google releases its most searched topic lists, and one that I found to be interesting was diets. Though some of these diets I ... Read More
5 Unhealthy Habits To Give Up In 2016 (Here’s How!)
From losing weight to having more energy, being healthier in the new year is a common goal. Sometimes, replacing unhealthy habits with ... Read More
3 Diet Hacks When You Can’t Commit To Dieting
Hello, my name is Sharita and I have commitment issues – with dieting. I think it goes back to my inner rebel, and I just don’t like ... Read More
My Story: Doctor Loses Over 100 LBS To Save His Own Life
Seven years ago, John E. Ellis, MD, a 57-year-old physician, became his own patient. Between 2008-2010, Dr. Ellis lost 125 lbs within 18 ... Read More
Best Frozen Dinners For Weight Loss
The experts have told us time and time again that home cooked meals are better for us, but sometimes you just have to grab and go! These ... Read More
7 Expert Tips To Reach Your Weight Loss Goals Faster
Contrary to popular opinion, losing weight is easy, according to Ashanti Johnson, fitness professional and owner of 360.Mind.Body.Soul ... Read More