No matter where you are in your health journey, it's always a good time to check in and correct those sneaky habits you may have picked up ... Read More
Whole Health Living
DIY Herbal Tea Tips For Hair Growth
When it comes to hair care, what's possibly worse than hair loss? Often we associate this devastating issue with aging, but many times it ... Read More
3 Life-Changing Benefits Of Meditation
Meditation is a practice used by many to train the mind or body to reach a particular state of consciousness in order to realize some ... Read More
Luckie’s Quick Tips: Healthy Popcorn, Squats & Sleeping Better
Luckie's Food of the Week: Popcorn Benefits: • Taste great • High in fiber, which assists with satiety • Great snack between meals • ... Read More
Diet Soda: The Real Reason It Makes You Fat
You've heard that diet soda isn't all that great for you, but have you been confused as to exactly why? Well, scientists now believe ... Read More
Need A Better Night’s Sleep? Change Your Mattress
When it comes to getting a good night's sleep, there's no question – the type of mattress you’re trying to get that good night’s sleep on ... Read More
Why Should I Bother Flossing?
(BlackDoctor.org) – We know, we know, you don’t like to floss. But here’s a little secret: it's not that high up on anybody else's list of ... Read More
6 Simple Ways To Feel Happier In Winter
(BlackDoctor.org) -- It may get dark earlier, but that doesn't mean your mood can't be light. Try these fast fixes to keep you giddy, not ... Read More
10 Secrets For More Energy
When fatigue drags you down, don't look to a candy bar, cup of coffee, or energy drink for a solution. The sugar and caffeine might give you ... Read More
Get More Out Of Your Day With 8 Time Management Tips
(BlackDoctor.org) -- Are you overworked and over-scheduled? Do you always feel pressed for time? If so, you are certainly not alone. Lack ... Read More
How to Handle Isolation During Quarantine
Covid-19 cases are rapidly increasing once again, and we are all focused on remaining healthy by keeping our distance from ... Read More
Major foot & toe problems that may have you rubbing your feet
You hear about it all the time. Or, you go through this personally – eating something, anything all day long, drowning in chocolate or any ... Read More
