Transitioning back to school may elicit various feelings. You are under a lot of pressure right now, with the ongoing worldwide pandemic and ... Read More
HBCU Mental health
10 Tips For Setting and Achieving Your Goals
January is a popular month for setting goals. According to statistics, it’s also a popular month for people to decide that they may have ... Read More
Meditation 101: When, Where & How To Do It
Are you looking for a relaxation meditation crash course? Many say that meditation helps with health issues including calming nerves and ... Read More
5 Morning Routine Habits for a Super Successful Day
Great days are simply great mornings. It's true! It's no revelation that having successful mornings sets the tone for a super successful day ... Read More
6 Smarter Ways To Deal With Stress
I’m not sure about you, but I believe learning how to de-stress should not be so stressful. But, let’s face it. You probably have a lot on ... Read More
3 Benefits To Using Online Therapy Services
Although many are still uncomfortable talking about it, mental illness is the reason why many relationships have failed, dreams are crushed, ... Read More
10 Dorm Room Essentials For New College Students
It can be scary settling into your new “home” as a college student officially living on your own. To help you out, we’ve put together a list ... Read More