More people than we think struggle with body image and healthy body positivity. No one is too old or young to struggle with this. In ... Read More
HBCU Mental health
Maintaining A Healthy Work Life Balance: Prioritizing Self-Care, Leisure, & Academic Commitments
Maintaining a healthy work life balance can be rather difficult. As hardworking humans, it is no secret that we have many things to juggle. ... Read More
Finding Balance In A Hyperconnected World: The Art Of Digital Detox
Many people would agree that there's a need for relaxation, but also feel pressured to keep an online presence. What we need is to do a ... Read More
Self-Care Sundays
Sundays are the most important days of the week. While other days are made for working, stressing over responsibilities, and other forms of ... Read More
Work Hard, Play Hard! Managing Summer Jobs & Enjoying Free Time
an We are indeed still on the summer calendar, and though school is around the corner, it's still a good idea to start learning healthy ways ... Read More
Mental Health Resources On Campus
We are fortunate to live in a time when concerns about mental health are highly emphasized. This has never happened in the past in any form. ... Read More
The Mental Health Benefits of Regular Physical Activity
It is essential to look into efficient ways to keep and improve our mental health. This does not involve taking prescribed medication on a ... Read More
Exploring New Hobbies & Interests: Embracing Personal Growth During Summer Break
Throughout the school year, you have dedicated much time to being the best student you can be. Whether or not that means putting your all ... Read More
Getting Involved In Campus Wellness Programs
Participating in campus wellness programs may also bring about other positive changes in your life. It could make it easier for you to keep ... Read More
Understanding Sexual Health: Tips For Practicing Safe Sex In College
Students often have a limited amount of time to devote to sex education and the development of skills necessary to engage in sexual activity ... Read More
9 Strategies To Reduce Stress In College
You’re at a time of your life where your future matters more than ever. You have to build your resume, network, study, and do anything else ... Read More
Breaking Down Barriers: Pride Month and Mental Health Advocacy
Pride Month is observed all around the globe throughout the month of June. During this time, people from all walks of life join together to ... Read More