With Spring Break fast approaching, a lot of people are planning on having days upon days of fun. If you’re on a tight budget, though, you ... Read More
HBCU Wellness on the Yard
5 Aesthetician Red Flags You Shouldn’t Ignore
As more people aim for healthy beautiful skin, the services of aestheticians are becoming highly sought after. If you’re looking for an ... Read More
10 Tips For Setting and Achieving Your Goals
January is a popular month for setting goals. According to statistics, it’s also a popular month for people to decide that they may have ... Read More
This Fitness Challenge Will Keep You Focused & Fit!
Just as you get ready to kick your New Year's resolutions into high gear, Coach Sharita Jennings of Get Fit Like That is giving us an early ... Read More
4 Ultimate Survival Tips For Cuffing Season
Whether you like it or not, cuffing season is here y'all. Cuffing season is when it gets cold outside (fall and winter months) and people ... Read More
One Key Factor Drives Weight Gain in College
College students often put on weight during their freshman year, and a lack of structured exercise may be largely to blame, a new study ... Read More
Howard University Names Fine Arts College After Chadwick Boseman
"Real legends never die." That legendary quote couldn't be more true as millions have mourned the loss of the talented Chadwick Boseman. ... Read More
Meditation 101: When, Where & How To Do It
Are you looking for a relaxation meditation crash course? Many say that meditation helps with health issues including calming nerves and ... Read More
5 Morning Routine Habits for a Super Successful Day
Great days are simply great mornings. It's true! It's no revelation that having successful mornings sets the tone for a super successful day ... Read More
A 2-Minute Plank Challenge To Transform Your Body [VIDEO]
Ahhh, planks. Our favorite exercise we hate to love. Doing planks may not always be fun in the moment, but the total body after effects are ... Read More
10 Fitness Gadgets That Work
One of the number one fitness questions of all-time: which fitness gadgets actually work? The fitness world is never short of new fads or ... Read More
6 Dope Valentine’s Day Gifts That Won’t Break The Bank
Let’s be real, until that tax refund check hits the bank a few of us have to be a tad bit frugal when it's time to buy Valentine’s Day ... Read More