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Longevity

ulcerative colitis vs crohn's

How To Spot The Differences Between Ulcerative Colitis & Crohn’s

Unfortunately, there are many illnesses in the world that can develop in a person's body from birth or over time. In fact, there are so many ... Read More

shopping list

5 Changes You Must Make to Your Shopping List

Shopping for groceries can be an overwhelming task. With so many options and choices, it can be difficult to make the best decision when it ... Read More

popular diets

Which Diets Really Raise Your Life Span? These Two Come Out on Top

People at risk of heart disease could extend their lives by going Mediterranean or low-fat, according to a new analysis of popular ... Read More

outdoor workout

Outdoor Workouts You and Your Body Will Love

Working out can be challenging for most and it’s not necessarily the workout itself that’s challenging. It's the getting up to workout that ... Read More

how does music affect the brain

5 Ways Music Keeps Your Brain Young

Though there’s a lot of emphasis on being physically active, it’s just as important to keep your mind agile. There are quite a few ... Read More

Chaka Khan at 70: “A Change Is Coming”

With songs like, "I Feel For You," "Angel" and "Through The Fire," living legend Chaka Khan is undoubtedly one of the best voices of our ... Read More

health benefits of dates

15 Surprising Health Benefits of Dates

Dates have long been a snack full of sweetness and significance. Cultivated for at least 6,000 years, the palm date tree plays a role in ... Read More

Steve Harvey

Steve Harvey: “Cussing Keeps You Young!”

We all know at least one. That one older person who curses like a sailor and doesn't care who hears it.  Well, in a funny ... Read More

chromium picolinate

What Is Chromium Picolinate? Do You Really Need It?

Chromium picolinate is a supplement that many folks take, as it's touted to unlock insulin, burn fat and build muscle. But do you really ... Read More

self care routine

4 Ways Black Breasties Can Personalize Their Self-Care Routine

Self-care has become a buzzword in the past few years. Headline after headline boasts the importance of self-care and which products can get ... Read More

magnesium benefits

7 Surprising Health Benefits of Magnesium

Though you may not hear about it, magnesium is essential to many of the body’s functions. In fact, there are several health benefits to ... Read More

chiropractor

9 Reasons To See A Chiropractor Even When You’re Feeling Great!

For some people, when they think of a chiropractor they envision an older person visiting the doctor after they’ve severely injured their ... Read More

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