Getting older doesn’t mean you have to lose your mind. Believe it or not, it’s possible to lead a full and active – physically and mentally ... Read More
Healthy Aging
A Guide To Health Screenings For Black Men
New research has suggested that many Black men may not visit their doctor or partake in a health screening because they find the interaction ... Read More
How Housework Can Boost Your Body & Mind
Seniors, looking for a way to stay mentally quick and physically strong? Start scrubbing. Researchers from Singapore say housework may be a ... Read More
Ten Ways You May Be Ruining Your Hearing
When you think about hearing loss, do major injuries come to mind? While it’s true that very loud noises and physical damage can cause ... Read More
Does Menopause Cause Itchy Breasts?
Hot flashes and night sweats are uncomfortable symptoms commonly associated with menopause. There are, however, other subtle symptoms of ... Read More
Is Fish the New “Preventive Strategy” For Curbing Dementia?
Older folks who eat fish a couple of times a week may be doing their brains a favor. New research suggests that fish, even in moderate ... Read More
Easy Ways to Keep your Aging Mind Sharp
As you age, so does your mind. Cognitive decline, also called cognitive impairment, reduces the brain’s ability to learn, retain ... Read More
Managing Menopause Symptoms with Meditation
If you've been feeling like you don't know whether to laugh or cry because you're unable to find the right solution for managing menopausal ... Read More
9 Ways To Look & Feel More Awake Every Morning (No Coffee!)
I’m exhausted, and many of my family and friends echo the same sentiments. Trying to stay 'on' 24-7 can be exhausting and dang near ... Read More
Could Your Hearing Loss Lead to Dementia?
Hearing loss is a natural part of aging nobody likes to admit is happening. But happen it does – and ignoring it comes with a cost. It could ... Read More
Virginia Woman Celebrates 110-Year-Old Birthday: “I Feel Good!”
Some people go through life hoping to make an impact on those around them. Others truly live life knowing the impact they have use it to ... Read More
Taking the Heat Off: Home Remedies for Menopause Relief
Just as in many other common health disorders, Black women may be more prone to symptoms associated with menopause. According to research, ... Read More