H2O is probably one of the best liquids you can replenish your body with. Eight 8-ounce glasses is the daily recommendation, but do some ... Read More
Healthy Aging
Are You Mature Enough For Great Sex?
Sexual expression is the way one chooses to convey his or her sexuality, whether it is through the actual act of intercourse or simply how ... Read More
Cherries: The Forgotten Super Fruit
How can something so delicious and small be so powerful and amazing for your overall health? Cherries are not only high in antioxidants, but ... Read More
9 Ways To Take Control Of Your Health
No one ever said that getting older was easy, but there are several things you can do to make the process more of a celebration. Here are ... Read More
“I Wanna Be Down”: How Hip-Hop Stays Healthy 20 Years Later
Lightening struck twice in one year when Queen Latifah, Brandy, MC Lyte and rapper Yo-Yo reunited to perform Brandy's 1994 hit, "I Wanna Be ... Read More
6 Health Tests African Americans Need Sooner
For several health conditions, African Americans have increased risk for disease, have more severe forms of the disease and develop the ... Read More
Want To Defy Your Age? Try This…
Oftentimes in the Black community you will hear the phrase, "Black don't crack!" This does hold some truth, but for some people aging isn't ... Read More
Seeing Things? Eye-Opening Facts About Floaters
Do you see those tiny dark specks floating in front of your eyes right now? They’re called eye floaters. But more importantly, you’re ... Read More
Why Seniors Face Barriers To Critical Dental Care
Research has shown that poor oral health can have a negative impact on seniors’ overall health and well-being, but for many, there are ... Read More
5 Signs Of Calcium Deficiency You Shouldn’t Ignore
If you have strong bones and teeth, you can thank calcium for that. Calcium is an essential mineral that your body needs not only for bone ... Read More
Q&A: How To Fight Middle Age Weight Gain
Q: What are ways to keep weight off after middle age? It seems much harder to lose! - D. Thomas A: The hormonal changes of menopause ... Read More
You’ve Earned It! How To Stay Fit & Fabulous In Your 40s
Hold up! Pump your brakes! Have you seen all of the hot rocking bodies of celebrities in their 40s and 50s? If you’ve fallen off the wagon ... Read More