• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Clinical Trials
  • Resources
    • Generational Health
    • Top Blacks in Healthcare 2025
    • Hall Of Fame
    • Clinical Trials Resource Center
    • Obesity Resource Center
    • Cancer Resource Center
    • Wellness on the Yard
    • Immunocompromised Care
    • BDO Resource Library
  • Find A Doctor
  • BDO TV
Home / Wellness / Heart Healthy Recipes / Chili Lime Beans & Caramelized Tomato Rice

Chili Lime Beans & Caramelized Tomato Rice

Chili Lime Black BeansI loooooove beans and rice. But, not just any beans and rice. I love something that’s got personality and flair. Today’s recipe has just that!

Sign Up for the Black Doctor Newsletter![sailthru_widget fields="email" sailthru_list="Black Doctor Subscribers"]

 

For the beans:

Ingredients
2 cans of black beans, rinsed
1/2 cup of chopped onion
2 garlic cloves, minced
1 teaspoon of salt
1 teaspoon of pepper
1/2 teaspoon of cumin
1/2 teaspoon of chili powder
2 tablespoons of olive oil

Directions

You May Also Like
Psoriatic Arthritis Can Feel Beyond Your Control. Consider a Different Direction. Learn More Here. Psoriatic Arthritis Can Feel Beyond Your Control. Consider a Different Direction. Learn More Here.

  1. Sauté the onion and garlic in olive oil until fragrant. This should take about two to three minutes on medium heat.
  2. Add the beans and all the seasonings and cook on medium heat for 5-7 minutes.
  3. Serve immediately.

For the rice:

Ingredients
2 cups of white rice
2 tablespoons of olive oil
2 tablespoons of tomato paste
4 cups of vegetable stock

January Jumpstart

Directions

You May Also Like
Get GLP-1s Delivered to You As Low As $99/Month! Get GLP-1s Delivered to You As Low As $99/Month!

  1. Sauté the rice in olive oil for 90 seconds until the rice is lightly toasted.
  2. Add the tomato paste and stir well to incorporate. Stir often to prevent sticking and burning. Cook the tomato paste for 60 seconds and then add the liquid.
  3. Add the vegetable stock and cook until the liquid has evaporated. Then, add a lid and let the rice stand for 10 minutes. Then fluff with a fork and enjoy.

 

Darius CooksFor more 'just good food!,' visit DariusCooks.com and follow him on Instagram and Twitter @DariusCooks. 

By Derrick Lane | Published January 18, 2015

The Latest In Heart Healthy Recipes

Thanksgiving Side Dishes that Boost Your Immune System

"All I wanna know is, who's bringing the mac and cheese?" That's a common statement made from hungry friends and family members right around Thanksgiving time. Most of us can agree that side dishes play a pretty important role in read more about Thanksgiving Side Dishes that Boost Your Immune System
cookout recipes

No Grill? No Problem! 5 Tasty Cookout Recipes You Can Make in Your Oven

Summer is in full swing, and grilling is a great way to stick to your healthy diet while entertaining. But what do you do when you don’t have a grill handy? You don’t have to worry because some excellent recipes read more about No Grill? No Problem! 5 Tasty Cookout Recipes You Can Make in Your Oven
AI nutrition

10 Ways Nutritionists Are Using AI to Transform What We Eat

AI can support nutritionists and nutrition coaches in their practices in various ways, including:  Supporting You With Providing Personalized Nutrition Advice (When Applicable) AI algorithms may provide nutrition recommendations based on age, weight, health, food preferences, and exercise objectives. This read more about 10 Ways Nutritionists Are Using AI to Transform What We Eat
what is tofu

What Exactly Is Tofu?

You might be surprised to learn that tofu has probably been part of your diet without you even realizing it. But let’s be honest—what is tofu, really? Despite being one of the most searched foods on the Internet, many people read more about What Exactly Is Tofu?
cinnamon roll

Homemade Chocolate Cinnamon Rolls

Mmmmm! 'Tis the season to eat what you want! LOL! During the holiday season, many of us gain a few pounds because of all the parties, cakes, dinners, desserts, egg nog...you get the point. So today, instead of giving you read more about Homemade Chocolate Cinnamon Rolls
pecan pie

Guilt-Free Pecan Pie that Tastes Better Than Big Mama’s

Better than Big Mama's? That sounds like a tall order, doesn’t it? However, nothing makes your pecan pie taste better than tweaking it to meet your needs while keeping its great flavor. Once you get used to the suggested recipe, read more about Guilt-Free Pecan Pie that Tastes Better Than Big Mama’s

Primary Sidebar

Subscribe to our newsletter

Icon

Caring for You, Too - Caregiver Workbook

1 file(s) 297 KB
Download

Trending Articles

10 Foods Your Liver Wishes You Would Would Stop Eating

healthy liver

10 Foods That Naturally Lower Cholesterol

foods that lower cholesterol

9 Black Women Who Prove ’50+ Is The New 30′

50 year old black woman

Secrets For A Non-Damaging Silk Press

silk press

The 5 Levels Of Caregiving

caregiving
Find a Culturally Sensitive Doctor

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Resource Centers

  • Top Blacks in Healthcare
  • Clinical Trials
  • Wellness on the Yard
  • Cancer
  • Immunocompromised Care
  • About Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Service
  • Careers
  • Advertise With Us
  • Advertising & Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2025, Black Doctor, Inc. All rights reserved.