2. It Can Cause Deformities
Several studies have revealed that crossing a leg while sitting can cause spinal deformities including scoliosis. Another study carried out in 2016 showed that cross-legged sitting leads to a bent and asymmetrical posture, and is more pronounced in patients with lower back pain. Consequently, poor posture resulting from prolonged cross-legged sitting can slow down digestion and increase stress.
1. It’s linked to varicose veins.
Of course, genetics play a role in whether or not you have varicose veins, but poor leg circulation can increase your chances. Are varicose veins dangerous? No, but they can be rather unsightly. Do yourself a favor and uncross those legs!
In addition to taking regular breaks to get up and walk around, always sit with your feet flat on the ground, keep your back straight and make sure your shoulders are relaxed and your arms are rested on the arms of your chair.