Working out doesn't have to be boring...or even routine. In fact, you can get a great exercise just by doing what you love.
Dancing is an exercise that engages the entire body as well as the mind. Learning and remembering choreography keeps your brain active while constant movement addresses your heart, circulation, balance, muscles and joints. Dancing kills calories, and it is fun to boot! It’s great exercise for both men and women. So, if you need to add a shot of energy into your workouts, and you’re looking for a fresh, different and fun way to exercise, you need to start dancing!
Click through to see which dance moves help you burn the most calories.
11. The Wop
75-100 calories burned (30 Minutes)
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10. Chi-Town Steppin'
400-500 calories burned (30 minutes)
9. Hip-Hop Step Out
225-325 calories burned (30 minutes)
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8. Butterfly
100-200 calories burned (30 minutes)
7. Roger Rabbit
450-600 calories burned (30 minutes)
6. Cabbage Patch
65-100 calories burned (30 minutes)
5. Tootsie Roll
100-200 calories burned (30 minutes)
4. Running Man
475-600 calories burned (30 minutes)
3. The Robot
60-75 calories burned (30 minutes)
2. Cha-Cha Slide
200-275 calories burned (30 minutes)
1. Breakdancing
675-750 calories burned (30 minutes)
