Apart from listening to you when you’re having issues with your disorder, they can also provide helpful feedback if you’re not performing well in social situations or are showing the initial signs of a relapse.
Learn The Signs Of A Relapse
Sources show that a relapse can still happen in 20% of persons who are following their treatment program. It’s best to tackle the problem as soon as it appears by seeing your doctor right away.
Things will only get worse if you wait to get assessed. When having a relapse, you’ll see a flare-up of your typical schizophrenia symptoms.
In the beginning, you may see changes in how you sleep, eat, or manage everyday social interactions.
Practice Stress Management Daily
Chronic stress can wreak havoc on your physical and mental well-being. Persons who are dealing with schizophrenia need to have more detailed stress management skills than others.
It’s helpful to have relaxing activities or techniques that you use even when you’re not feeling stressed. Having hobbies that take your mind off stressful areas of your life will also be effective.
Some persons have gotten great results from keeping a journal about what’s stressing them out and how they can possibly deal with the issues. Don’t forget to lean on your support system as well.
Schizophrenia can completely disrupt your life. It doesn’t mean that you can’t manage the illness, though. By taking care of your overall health and communicating openly with all the persons involved in your care, you will be able to have a fulfilling life.