Facts About Anxiety
The Latest In Anxiety
Eliminate Stress & Pain With Float Therapy!
Float..float onnnnn. Every time I think of float therapy I automatically play “Float On,” by The Floaters in my head. I’m sure float therapy is nothing like what they were thinking about when they wrote the song, but it’s EVERYTHING read more about Eliminate Stress & Pain With Float Therapy!
7 Ways to Help You Overcome Anxiety While Traveling
The holidays are coming up and you're probably thinking about planning a trip, but worried about how anxiety may hold you back. With these tips, you can overcome travel anxiety. Preparation Is Key This is something I have always been read more about 7 Ways to Help You Overcome Anxiety While Traveling
4 Tips to Decrease Anxiety Throughout the Day
Everyone experiences anxiety at some point or another. At times, anxiety can be protective and a sign that we need to be on high alert. Unfortunately, those with generalized anxiety disorder find themselves with anxiety and worry even when it read more about 4 Tips to Decrease Anxiety Throughout the Day
Natural Ways To Avoid Panic Attacks
Identifying natural ways to avoid panic attacks is a key component of mental health. Let's face it, we get overwhelmed by some things in our lives. Whether it involves balancing checkbooks or sifting through piles of paperwork, there's always a read more about Natural Ways To Avoid Panic Attacks
4 Ways To Get Your Social Anxiety Under Control
It can happen to anyone: a fluttering heart, increased breathing, sweaty hands or underarms, lightheadedness and the feeling of nervousness. All of these symptoms are signs of anxiety and this condition can be brought on by insecurities in social settings read more about 4 Ways To Get Your Social Anxiety Under Control
Keke Palmer on Depression & Anxiety: “Happiness Belongs to Me”
It seemed just like yesterday that actress and singer Keke Palmer captured the hearts of millions in the hit movie Akeelah & The Bee. Well, that seemed like yesterday, but actually, it was nearly 20 years ago! Now the Illinois read more about Keke Palmer on Depression & Anxiety: “Happiness Belongs to Me”