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Healing From Head To Toe With Lavender Essential Oils
Lavender is an aromatic plant rich in history and myth. With its roots in the past, its healing qualities grew through the centuries. It is often mentioned in the Bible, not by the name lavender, but rather by the name read more about Healing From Head To Toe With Lavender Essential Oils
3 Reasons You’re Waking Up In The Middle Of The Night
Unable to get your beauty sleep? Do you find yourself constantly roused during the wee hours of the night? Being unable to sleep through the night could be a sign of a deeper health issue. Here are a few of read more about 3 Reasons You’re Waking Up In The Middle Of The Night
Got Anxiety? There’s A Workout For That
Anxiety is a health issue that many people deal with on a daily basis. Whether it’s the occasional feeling of anxiousness or an all-out panic attack, anxiety is a mental health condition that should be taken seriously. For many people, read more about Got Anxiety? There’s A Workout For That
6 Smarter Ways To Deal With Stress
I’m not sure about you, but I believe learning how to de-stress should not be so stressful. But, let’s face it. You probably have a lot on your plate and are just trying to make it day-by-day. Managing your day-to-day read more about 6 Smarter Ways To Deal With Stress
These Foods Make Your Stress & Anxiety WORSE
If you had the choice to feel like a light and colorfully vibrant fruit salad, or a heavy bowl of lifeless pasta, which would you choose? It may be cliche, but it really is true that you are what you read more about These Foods Make Your Stress & Anxiety WORSE
How We Find Healing After Race-Related Trauma
The recent passings of Breonna Taylor and George Floyd were enough to bring any one of us to our knees. It is unfathomable that this tragedy occurred just as we were trying to catch our collective breath following what now read more about How We Find Healing After Race-Related Trauma