Float..float onnnnn. Every time I think of float therapy I automatically play “Float On,” by The Floaters in my head. I’m sure float therapy is nothing like what they were thinking about when they wrote the song, but it’s EVERYTHING read more about Eliminate Stress & Pain With Float Therapy!
The holidays are coming up and you're probably thinking about planning a trip, but worried about how anxiety may hold you back. With these tips, you can overcome travel anxiety. Preparation Is Key This is something I have always been read more about 7 Ways to Help You Overcome Anxiety While Traveling
Everyone experiences anxiety at some point or another. At times, anxiety can be protective and a sign that we need to be on high alert. Unfortunately, those with generalized anxiety disorder find themselves with anxiety and worry even when it read more about 4 Tips to Decrease Anxiety Throughout the Day
Identifying natural ways to avoid panic attacks is a key component of mental health. Let's face it, we get overwhelmed by some things in our lives. Whether it involves balancing checkbooks or sifting through piles of paperwork, there's always a read more about Natural Ways To Avoid Panic Attacks
It can happen to anyone: a fluttering heart, increased breathing, sweaty hands or underarms, lightheadedness and the feeling of nervousness. All of these symptoms are signs of anxiety and this condition can be brought on by insecurities in social settings read more about 4 Ways To Get Your Social Anxiety Under Control
