According to the American Association of Clinical Endocrinologists, 30 million Americans have some sort of thyroid disorder, but only half have actually been diagnosed, which means there are a lot of people walking around with thyroid issues and they don’t read more about 7 Overlooked Signs You Need Your Thyroid Checked
Workplace stress is highly personal. Some people thrive in fast-paced jobs (think emergency room nurses, police officers, and air-traffic controllers) where making a mistake can put people’s lives at risk. But just because the rest of us wouldn’t last a read more about 11 Positive Ways To Manage Work-Related Stress
Stress. Everyone is affected by it in some way and no one is immune from it. Whether you’re stuck in sitting traffic and running late for that important meeting or you’re struggling to figure out how to balance the different read more about 6 Yoga Poses To Relieve Stress
Contemplative practices such as yoga, meditation, and mindfulness are becoming increasingly more popular in many urban communities. From yoga studious to retreats, many of us are now starting to gravitate towards life practices that focus on the mind, body, and read more about 3 Benefits Of Adding Mindful Practices To Your Daily Routine
For years it has seemed like the music industry has ignored the ongoing issues with mental health in the black community. Although it has been ignored, over time different artists have told their story to give a different side of read more about 8 Hip Hop Songs That Promote Mental Health Awareness
Have you ever had a cortisol test? If you want to win the war on stress, it is important to understand the role of cortisol and how it can be your friend or foe. If balanced, cortisol can help your read more about 5 Ways To Prepare For a Good Cortisol Test
