The Mayo Clinic website says that it takes:
- 36 hours for food to digest and cleanse your colon
- 24-48 hours to digest any meat that you eat
- 12 hours to digest fruits and vegetables, depending on what you’re eating
- 24-48 hours to digest fried food
Discipline & Consistency
Aiming towards your desired weight goal requires discipline, scheduling your meals accordingly, and staying consistent with keeping your body and muscles engaged.
Kenneth Johnson, the owner of Tag Team Unlimited Enterprises, advised over a hundred thousand clients that helped patients in other countries maintain a lifestyle to break through their mental barriers.
“I turn away my clients from pharmaceutical drugs that doctors would give them and train their mind to depend on earth-based products,” said Johnson.
Kenneth Johnson leaves a message for all people that struggle with maintaining a healthy lifestyle, rather than depending on a doctor, you can result:
- Sticking to a meal plan
- Investing in a smoothie program
- Enrolling in a nutrition course
Depending on the person, developing a habit takes about 21 days. You have to do it to unconsciously develop the habit actively. “You must do it every single day until you see change,” said Johnson.
Whether you are exercising or not, it comes down to what you’re putting inside your body.