“Fruit bowls and plants break down quickly,” Johnson mentioned in his interview. “Your body is digesting around the clock all day, so it takes away the energy it could use to repair damaged cells and greet new cells to replace the existing ones.”
If you are inquiring about losing weight, you must take in pure nutrients such as water, oxygen, and live enzymes.
Food Alternatives You May Not Have Thought Of
- Water instead of sugary drinks and soda products
- Grains instead of starch
- Fruit instead of snacks
- Nuts instead of candy
- Milk instead of juice
- Organic red meat and chicken
- Meal prep instead of process food
- Yogurt instead of chips
- Granola instead of cookies