inflammation due to the presence of epigallocatechin gallate (EGCG), an effective catechin that helps block interleukin-1, which is responsible for inflammation.
Avocado
If you need a reason to have avocado toast each day, you can say that it helps you recover faster from your injuries. It has persenone A that is responsible for suppressing the effects of cyclooxygenase and nitric oxide synthase, which are purveyors of inflammation.
Berries
Berries, particularly dark-colored ones, have high levels of quercetin, a powerful antioxidant that also helps reduce inflammation. A previous study illustrated that 8-weeks of supplementation with the quercetin-infused Vitamin C helped reduce levels of inflammatory markers.
Beets
Beets are