Food is medicine. Along with any medications or other therapies your doctor advises, consuming foods with antioxidant, anti-inflammatory, and analgesic characteristics may assist if you’re dealing with arthritic pain.
Here are 9 foods that could reduce arthritis pain and strengthen joints.
Green Tea
Green tea has a reputation for being rich in minerals and antioxidants as well as having anti-inflammatory properties. Rheumatoid arthritis can be less common and less severe, according to studies done on animals.
Mackerel, Sardines, Salmon, and Tuna
Omega-3 fatty acids, which are abundant in this fish, have been shown in tests to reduce inflammation. The Arthritis Foundation advises eating these fish in portions of 3 to 4 ounces two or more times a week to protect the heart and reduce inflammation.
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While fresh fish can rapidly become expensive, one way to reduce the cost is to shop in the freezer department or purchase canned sardines, salmon, or tuna. If you need to limit your sodium intake, be sure to select lower sodium options when buying canned goods.
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Apples, Pomegranates, and Berries
The Arthritis Foundation says that blueberries, blackberries, strawberries, cranberries, raspberries, and boysenberries all have the ability to combat arthritis because of their high antioxidant content. Consume a variety of berries throughout the week because they are healthy whether you eat them frozen, fresh, or dehydrated (without added sugar).
Apples are a wonderful source of fiber and are high in antioxidants. Additionally, they add crunch and can aid in reducing your desire for unhealthy snacking.
Pomegranates, categorized as berry fruits, are full of tannins that can help reduce arthritis-related inflammation. Mix them into plain yogurt or add them to a salad for some extra advantages.
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Vegetables
Take it a step further and incorporate anti-inflammatory veggies into your regular diet, such as
