When you’re feeling a little down, it’s normal to reach for some of your favorite sweets or snacks. The problem with that habit is that you might feel better for a short time but the resulting crash can leave you in an even worse position.
To keep that from happening, the best thing to do is choose healthy foods that boost mood.
Why Does Your Diet Affect Your Mood?
There’s still a lot for health researchers and scientists to figure out when it comes to what we eat and how we feel. Numerous studies, however, have shown that there is a significant link between nutrition and the brain.
For example, foods that are high in fat not only affect a person’s heart health but can also contribute to an increase in depressive episodes.
Of course, the body is made up of complex systems so things aren’t always that simple to explain. The one thing that has become clear from all the research is that your physical health and mental health go hand-in-hand.
The Five Types of Food You Should Be Eating To Improve Your Mood
If you’re really interested in boosting your mood, there are certain types of food that you should snack on or add to your regular diet.
Foods That Are Rich in Omega-3 Fatty Acids
Studies show that persons who eat foods that are high in omega-3 fatty acids have better mental health. Researchers have suggested that improved mental health may occur because fatty acids are integral to proper brain function.
The best sources of omega-3 fatty acids are wild Alaskan salmon, sardines, anchovies, walnuts, flaxseed, chia seeds, mackerel, other fatty fish, canola oil, and purslane. If your doctor gives the okay, you can also get fatty acids from fish oil and flaxseed oil.