The COVID-19 pandemic was rough on everybody, and it left many people with anxiety about things to come. But I'm here to help you by telling you about some fruit that can relieve anxiety symptoms. fruits for anxiety
I'm talking about apples, berries, plums, and oranges, which all have anxiety-fighting properties. Oranges are high in vitamin C. Studies also suggest that suggest they calm anxious moods. The rest are rife with antioxidant compounds that kick anxiety's tail every day of the week.
By the end of this article, you will have a way to combat your COVID-19 anxiety, so you don't have to go through every day feeling like the world is about to end. Plus, you'll learn tasty ways to implement these fruits into your diet.
What is Post-COVID Anxiety?
Post-COVID anxiety refers to the feeling of unease many people feel thanks to the pandemics lasting effect. Numerous individuals don't know if they'll fully recover from the physical, mental, emotional, and financial damage the shutdowns caused.
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Others are doing a great job of getting back on their feet by rethinking their finances, fixing their living situations, and, of course, changing their diet.
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Diet is a great way to deal with post-COVID depression or anxiety and is easy to do with the right foods. With enough anxiety-relieving dishes, you'll be content to plan your next steps.
How Does Fruit Alleviate the Stress
As I have mentioned, fruit is chock-full of antioxidants to help your body fight depression. Low antioxidants patients often suffer from depression and anxiety.
Scientists found oxidative stress leads to an episode of unease and discomfort in people, making them anxious. Introducing antioxidants into your diet will go in there and balance your mood out to give you an even keel temper.
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The four fruits on our list have antioxidants coming out of their ears that will enhance your mood.
These 4 Fruits are Here to Help Balance Your Mood
Apples
It turns out an apple a day can also keep the frowny face away. The vitamin C-rich fruit has 1500 mg of the nutrient in its juicy body. Considering that women only need 75 mg of vitamin C a day and men need 90 mg, an apple will definitely keep you covered.
Berries
Berries are a terrific source of antioxidants, especially wild blueberries. In fact, just one cup of this miracle fruit will yield over 13,000 units of antioxidants. The stuff you get at the store is no slouch., though, as that gives you over 9,000.
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Plums
Plums are often overlooked fruit because of their lack of recipes. But, this antioxidant powerhouse can give you the boost you need to get you through the day. They may not have many food recipes, but they make tasty juice.
Oranges
I'm sure no one forgets to drink their orange juice in the morning. Oranges are a mainstay in a lot of household refrigerators. A single orange can give you 92% of your daily vitamin C intake.
How to Add These Fruits to Your Diet
Well, there you have it. Those fruits can help you feel better daily, but how are you supposed to include them in your everyday life? That is no problem because here are some simple recipes that you can make.
1. Apple Pie. You can't go wrong with a fresh slice of apple pie topped with ice cream.
2. Blueberry Muffins. A tasty blueberry muffin will certainly be the pick-me-up you need in the morning.
3. Plum Crisp. Enjoy some decadent plum crisp at night and prune juice in the morning.
4. Orange Juice. In the morning, you cannot do better than a classic glass of orange juice with your eggs and sausage.
