total fiber and beta-glucan, a type of dietary fiber that helps lower cholesterol and blood sugar levels and is great for your heart.
Coconut milk
Made from water and the white flesh of brown coconuts, coconut milk has a slightly sweet and subtle coconut flavor and a creamy texture. Coconut milk contains a large amount of saturated fat known as medium-chain triglycerides (MCTs), in which research suggests may aid with weight loss.
Of all the non-dairy milks, coconut milk has the lowest protein and carbohydrate content, so while it may not be the best option for those who want to increase their protein intake, it’s a good choice for those who’re are looking to reduce their carbohydrate intake.
Cashew milk
Similar to almond milk, cashew milk tends to be low in