1. Buy some new music for your iPod or mp3
23 Guilt-Free Ways To Reward Yourself
The Latest In Weight Loss

Pineapple and Cucumber Juice: The Powerful Weight Loss Combo
Pineapple and Cucumber juice are the perfect combinations to help you achieve your 2023 weight loss goals. Everybody (and their mama) is literally talking about juicing "this" or blending "that" to get the ultimate drink for your body. But we've read more about Pineapple and Cucumber Juice: The Powerful Weight Loss Combo

My Story: When Post Weight Loss Skin Surgery Goes Wrong
Yes! You've lost a large amount of weight and are proud! But now you have this extra skin hanging off of your body and it seems as though its taking too long to get rid of it: so what do read more about My Story: When Post Weight Loss Skin Surgery Goes Wrong

5 Easy Ways To Get Your 10,000 Steps Daily
"Sitting is the new smoking." This is what many health professionals are now saying about the incredibly sedentary lifestyles that most Americans lead, and the serious health risks that can result from sitting too much. And when you take into read more about 5 Easy Ways To Get Your 10,000 Steps Daily

15 Foods That Speed Up Your Metabolism
Low on energy? Want your body to start burning fat faster? Mix and match these metabolism-boosting foods to give your body’s engine the fuel it needs to burn, baby, burn! It will help you see results faster and even improve read more about 15 Foods That Speed Up Your Metabolism

7 Amazing Ways To Use Coconut Oil Everyday
The benefits of coconut oil are endless. Rich in a unique combination of fatty acids, this superfood can be used for just about anything from lip balm to hair conditioner to sunscreen to an insect repellent to a hormone balancer read more about 7 Amazing Ways To Use Coconut Oil Everyday

6 Ways To Detox Your Body Naturally
Many people associate detox diets and cleansing plans with juices, smoothies, and other strange concoctions that claim to rid the body of unhealthy substances and promote rapid weight loss. Those who follow detox plans also tout psychological benefits, such as read more about 6 Ways To Detox Your Body Naturally