the food that we cannot digest right away. This allows the body to continue processing the nutrients even after the food has long been eaten. Fatty food typically takes longer to digest than other food types.
4. What Happens When We Neglect Our Gut?
There are a multitude of stomach issues that can arise if the gut isn’t taken care of. Stomach issues such as stomach pain, stomach cramps, ulcers, and GERD are fairly common. Others, such as stomach cancer and silent reflux are more dangerous diseases. A stomach that cannot function properly greatly impairs the body’s ability to absorb nutrition, which is not only essential for the body to be able to heal itself, but it also impedes the body’s ability to stay healthy.
The approach to health should be taken holistically. No single body part should be neglected, and no single body part should be excessively favored over the others. As a general rule, you have to eat right and get enough rest and exercise in order to ensure that your body stays in good condition.