Wellness On The Yard

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Wellness on the yard is a safe space created by HBCU students for HBCU students to help you live the life of your dreams! We’re introducing you to healthy lifestyle habits to help you succeed while you’re on campus and prepare you for life in the real world!

Understanding Your Menstrual Cycle: Tracking & Cramps

ByArriell DraytonSep 16, 2023

Menstruation is when your body prepares for pregnancy every month. During this process, the lining of your uterus sheds to produce menstrual cycle blood. Menstrual blood is partly blood and partly tissue. This comes from the lining of the uterus. Menstrual blood must be discharged when a woman’s eggs are not fertilized. According to the U.S. […]

Maintaining A Healthy Work Life Balance: Prioritizing Self-Care, Leisure, & Academic Commitments

ByKierstyn PryorSep 14, 2023

STD & STI Prevention: Educating College Students About Risks & Testing

ByCarmen PolkSep 12, 2023

Exploring Alternative Medicine & Holistic Approaches To Health

ByCarmen PolkSep 10, 2023

Coping with Exam Anxiety: Strategies For Test Preparation & Stress Reduction

ByArriell DraytonSep 20, 2023

Coping with Exam Anxiety is never easy, especially if you are not a good test taker. Testing is never fun for students that are not prepared. There is no easy way to prepare for a test, but here are some strategies you can use before taking an exam to ensure you get the best results. […]

Body Image & Self-Esteem: Promoting A Healthy Body Positivity Culture In College

ByBracey OdumsSep 18, 2023

More people than we think struggle with body image and healthy body positivity. No one is too old or young to struggle with this. In environments where many people are gathered and familiar with each other, there is bound to be some negativity and insecurities. For college students, learning to navigate life with healthy self-esteem […]

The Importance Of Oral Hygiene In College: Building Healthy Habits For A Lifetime

ByCarmen PolkSep 8, 2023

With the rise of social media self-care hacks, we see tips and tricks for all forms of health—Skincare, Hair Care, and even physical. However, Dental care is overlooked, especially oral hygiene in college. It isn’t really talked about the little things that could affect your teeth. We are only given one set of teeth. It […]