2,000 to 3,000 per day on average). For women, the calories per day are 1,600 to 2,400.
To make it less complicated, many choose to divide the total calories per day up between breakfast, lunch, and dinner.
RELATED: Breakfast Recipes For Weight Loss
Does eating low calorie breakfast foods help you lose weight?
What you decide to eat during breakfast is also important, especially if your goal is to lose weight. It is not proven that low calorie breakfast foods automatically mean healthy, but there are nutritious, healthy foods that assist with curbing cravings.
RELATED: 5 Flat Belly Breakfasts
Healthy breakfast ideas for weight loss
The following foods make great choices for a healthy breakfast to help you get closer to your weight loss goals:
- Bananas – Can satisfy your sweet tooth but with lower calories than other sugary breakfast foods; also high in fiber.
- Berries – There are a variety to choose from, including blackberries, blueberries, raspberries, and strawberries; they are also low-calorie and high in nutrients; add them to your yogurt or oatmeal.
- Eggs – High in protein to help reduce your appetite; can be eaten in various ways, from scrambled to boiled.
- Grapefruit – High in fiber and water; a popular choice in many weight loss programs.
- Nuts – Contains heart-healthy fats, fiber, and protein; watch intake to not stack up the calories.
- Oatmeal – High in protein and fiber; add bananas or fruit to make it tastier and more satisfying.
- Smoothies – Easy, quick, and convenient to prepare each morning; make them with fruits and vegetables to get the nutrients you need.
- Wheat germ – Use as a topping for yogurt, smoothies, or oatmeal for extra fiber.
- Yogurt – Satisfying; Greek yogurt, particularly, is packed with protein per serving; can be combined with chia seeds, mixed fruit, or wheat germ.
Final words on breakfast calories
Coffee and green tea are also breakfast choices that can assist you with your weight loss. Coffee can boost your metabolism and burn fat the same way green tea is known to do.
With the multitude of breakfast choices, you’ll be on your way to meeting your personal and health goals.
The majority of these options have the ingredients that contribute to losing your appetite much quicker or burning fat, further contributing to weight loss.
So, what is the harm with setting aside the time to quickly prepare a filling breakfast to start off your day?