As the holiday season approaches, many individuals eagerly anticipate festive gatherings, delicious meals, and quality time with loved ones. However, if you are living with a heart condition, the hustle and bustle of holiday travel can pose unique challenges. Heart trouble and traveling over the holidays require careful consideration and planning to ensure a safe and enjoyable journey. To help navigate this season, the American Heart Association (AHA) offers some suggestions.
Most people only need to toss a few clothes and essentials into a bag before they hit the road or catch their flight, but not folks who have heart problems, says Dr. Gladys Velarde, a professor of medicine at the University of Florida in Jacksonville.
“It’s not always that simple for people who have chronic health conditions that require multiple medications or special medical equipment,” Velarde said in an AHA news release. “There are also considerations for how to maintain your health and not put yourself at increased risk.”
But with a little pre-travel prep, people with heart problems can overcome the special challenges they might face while traveling, the AHA says.
“Anticipating a big trip can be stressful for many – and stress is not good for your health,” Velarde adds. “Every individual’s condition is unique, and you’ll want to tailor your travel plans to your specific needs. By taking a little time now to plan and prepare, you can enjoy your holiday.”
1. Consult Your Cardiologist
Before embarking on any travel plans, it's crucial to consult with your cardiologist. Discuss your travel intentions and seek guidance on whether your health permits the journey.
Your cardiologist can provide personalized advice, review your current medications, and make any necessary adjustments to ensure you are well-prepared for the trip.
2. Plan Ahead
Planning is key when it comes to managing heart health during holiday travel. Consider factors such as the duration of your journey, mode of transportation, and destination.
If flying, inform the airline in advance about any special medical needs or assistance you may require. Air travel is especially tough during the holidays, and you can make things easier by planning ahead before you get to the airport, Velarde notes.
- When booking your ticket, request a wheelchair or courtesy cart to get to your terminal.
- Keep in mind that you might need to go through a special security screening if you have a pacemaker or defibrillator implant.
- Consider wearing compression socks and walking around the cabin when it’s safe to do so, to improve your circulation. Long flights, particularly more than four hours, can increase your risk of blood clots.
For road trips, plan breaks to stretch your legs and avoid sitting for extended periods, reducing the risk of blood clots.
“Depending on where you’re traveling, you’ll also want to do some research and planning specific to the location,” Velarde adds.
“The local climate and elevation may impact how you feel -- extreme heat or cold can affect circulation and put extra strain on your heart,” she says. “In high altitudes, there is less oxygen in the air, and that means less oxygen will be carried in your blood.”
3. Pack Medications and Medical Information
Always pack an ample supply of your prescribed medications, ensuring you have more than enough for the duration of your trip. Carry a list of your medications, doses, and any relevant medical information in case of emergencies. It's also wise to have a copy of your cardiologist's contact information readily available. Keeping time zones in mind and adjusting your medication schedules accordingly will also help you avoid forgetting to take your medication.
Lastly, don't forget to plan for transporting medications that need to be refrigerated and pack any special medical equipment you might need, like a blood pressure cuff or glucose monitor.
4. Stay Hydrated and Mind Your Diet
Traveling often disrupts regular routines, including eating and drinking habits. It's essential to stay hydrated and be mindful of your dietary choices. Pack healthy snacks, and opt for water or other low-sugar, non-caffeinated beverages to keep your energy levels stable and support your heart health.
“Maintaining your health while you’re traveling is also important,” Velarde shares. ”Stay well hydrated, don’t overindulge in food or drink, know your physical activity limits, pace yourself and rest as often as you need.”
5. Manage Stress
Holiday travel can be stressful, and stress is a known trigger for heart issues. Implement stress-reducing techniques such as deep breathing, meditation, or listening to calming music. Take breaks during your journey to stretch and relax, and prioritize getting enough sleep to help manage stress levels.
6. Be Aware of Altitude and Climate Changes
If your holiday plans involve traveling to a location with a significant change in altitude or climate, be aware of how these factors may affect your heart health. Altitude can impact oxygen levels, so take it slow and allow your body time to acclimate. Similarly, extreme temperatures can affect individuals with heart conditions, so dress appropriately and stay mindful of your body's response to the environment.
While heart trouble and holiday travel may seem like a challenging combination, with proper planning and attention to health needs, you can enjoy a safe and joyful journey. By taking these steps, you can make the most of the holiday season while safeguarding your heart health.
