Holidays Wearing You Out Already? Let’s Work On A Plan!
The last quarter of the year can leave you exhausted if you aren’t careful. The time that you typically use for resting and recharging can quickly become filled with increased travel and social activities leading to decreased sleep and overall feeling of fatigue.
This fatigue can set you up for worsening depression or anxiety if you already suffer with those conditions. It can also lead to irritability which can interfere with your social interactions, both personally and professionally. While you may not be able to totally slow down the hustle and bustle of the holidays, you can protect yourself from becoming fatigued to the point of impairment. Here are 4 ways to get through the holidays in one piece.