Luckie’s Quick Tips: Chin Ups For A Toned Back

sloan luckie bannerLooking good from the back is just as important as looking good from the front. To get a toned back, BDO Fitness Expert Sloan Luckie gives you the proper technique for a standard chin up to have you on Instagram “straight flexxin'” in no time!

LIKE on Facebook! Get Your Daily Medicine…For LIFE!


  • Tones back muscles
  • Builds arms
  • Develops upper body strength



1. Position hands at shoulders width, palms facing body and contract abs. This is the starting position.

sloan chin up start

2. From hanging position, take 1 second to raise body until chin is above the bar. Pause for 1 second. Take 3 seconds to lower body to the starting position. That is one rep.

sloan chin up 2

For optimal fitness results, balance exercise with healthy nutrition and high quality sleep.

For FREE nutrition, sleep, exercise and other wellness tips, sign up for “I Want To Live Healthier!” at SLOANLUCKIE.COM.


Visit the Fitness center for more articles. 

Sloan Luckie bio picSloan Luckie, a Certified Personal Trainer and Certified Public Accountant, is the author of the optimal health workbook, Body Under Construction. Body Under Construction shows how to use nutrition, exercise and sleep to attain and maintain optimal health.

Sloan’s unique philosophy on building and maintaining optimal health has garnered significant media attention. He has appeared on NBC’s “The Talk” with Marion Brooks, NY1 News with Cheryl Wills, WVON Radio with Kendall Moore, WYCA Radio with TL Richardson and graced the pages of Syd Jerome magazine. He’s conducted wellness demonstrations for women’s heart disease, men’s prostate and childhood obesity awareness seminars. Sloan has also conducted nutrition and fitness demonstrations for corporations and not-for-profit organizations throughout the United States.

Sloan Luckie, who is also the founder of Body Under Construction.