packaged or processed goods can help you start reducing your sugar intake right away.
Avoid Smoking
Smoking dramatically raises your risk of developing autoimmune conditions like rheumatoid arthritis. Smoking affects the immune system, which can be harmful if you currently have an autoimmune disease or are at risk of developing one.
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Keep a Healthy Weight
Weight gain hastens the deterioration of joint cartilage, and several substances made by fat cells also appear to contribute to osteoarthritis indirectly. Additionally, being overweight has been linked to risk factors for rheumatoid arthritis, especially if it results from lifestyle factors like consuming excessive amounts of inflammatory sugar and not getting enough exercise each day.
Put Sleep and Immune Health First
The best thing you can do to maintain a healthy sleep schedule and immune system is to assess your sleep hygiene.
Preserve a regular sleep schedule and refrain from daytime naps if you can. After the early afternoon, you might want to stop drinking coffee, too. When it’s time for bed, limit your screen time to at least an hour ahead, and make sure your bedroom is quiet, cozy, and dark so you can get your recommended seven to eight hours of sleep.