Indigestion can be quite uncomfortable, if not painful, for many, so if you are looking for a solution to your digestion problems, why not consider one that provides a variety of health benefits? The addition of chlorophyll into your diet and health routine might be your answer.
The pigment chlorophyll, which is found in mostly algae and plants, also has a connection to human consumption, as it serves as a chemical compound that has evidence of offering health benefits to those who consume it.
Studies show that chlorophyll can assist in oxygenating blood and boosting its production, which makes for a more suitable transportation of oxygen to the cells throughout our body. This process has a positive effect on cardiac health, organs, and tissues. With cardiac health being an area that Black people are significantly impacted by, chlorophyll is an option that our community should not overlook.
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Chlorophyll provides antibacterial and antiviral properties, as well as an alkalizing effect that fends off chronic diseases and helps strengthen our immune system. Chlorophyll contains a high level of vitamins and minerals, benefitting your overall health even more; it even helps in the prevention and management of serious medical conditions such as cancer:
- It slows down the progression of lung cancer significantly
- It kills existing breast cancer cells and stops the division of them.
- It prevents colon cancer from heme intake, which is found in fish, meat, and poultry, also killing existing colon cancer cells
A More Inclusive List of Benefits to Other Conditions
The addition of chlorophyll into your diet can be a positive because of the number of conditions that it benefits.
They include:
- Alleviating post-menstrual symptoms
- Lowering blood pressure
- Aiding in calcium absorption
- Improving nutrient absorption
- Reducing blood cholesterol
- Healing ulcers
- Improving memory retention
- Regulating blood glucose levels
- Improving bad breath and flatulence
Using Chlorophyll as a Detox
When one decides to “detox”, an accumulation of toxins are neutralized and eliminated from the body. These toxins enter our bodies through food consumption, including alcohol, tobacco, and other harmful substances, as well as the air that we breathe.
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To maintain our health in the long term, detoxification is crucial. Even if you have not previously had any issues with your body and health, the buildup of toxins can catch up with you causing you to feel more fatigued, develop allergies, and experience inflammation, indigestion, and colds more frequently.
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Foods to Incorporate In Your Diet
As a superfood, chlorophyll can be used as a detox for the body. As a natural chemical, it is not toxic, so it is safe for people of all ages.
As a food supplement and dietary intake, chlorophyll can be compared to eating tons of green leafy vegetables, so it can be considered for weight loss, improving your skin, and even building red blood cells.
The following provide high sources of chlorophyll that can be incorporated into your diet:
- Arugula
- Chinese Cabbage
- Endive
- Garden cress
- Green beans
- Leeks
- Parsley
- Spinach
- Sugar Peas
If you’re not really into vegetables and incorporating the above green items into your diet, there are a variety of brands of liquid chlorophyll products that can be found online and in health stores.
So, consider a chlorophyll detox to help improve your overall health in the long run.
