March is Women’s History Month and just in case you haven’t noticed, we have a lot of amazing Black women to celebrate. From entertainers to politicians to poets and writers, Black girls are truly magic!
You Go Girl!: 25 Inspirational Quotes From Powerful Black Women
by Princess Gabbara, BDO Daily Contributor
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10 Foods Your Liver Wishes You Would Would Stop Eating
While you might not think about your liver often, it plays an essential role in keeping your body healthy. A few of the liver’s functions include removing waste, producing important proteins for blood plasma, and producing proteins that carry fats read more about 10 Foods Your Liver Wishes You Would Would Stop Eating

Why Taking Leftovers Could Be Harmful To Your Health
There’s nothing particularly exciting about plastic containers, but most of us rely on them every single day. They’re lightweight, inexpensive, easy to store, and incredibly convenient when it’s time to pack lunch, save leftovers, or prep meals for the week. read more about Why Taking Leftovers Could Be Harmful To Your Health

Clinical Trials: Are They Safe?
What is a clinical trial? With the coronavirus pandemic looming large in our nation and around the world, there are researchers and scientists around the globe trying to find a vaccine to immunize everyone from this deadly pathogen. In order read more about Clinical Trials: Are They Safe?

Is ‘Plate-Mapping’ Right For You?
Haven’t heard of it? Plate-mapping is essentially an easy way to visualize balanced nutrition. Also called the Plate Method, this approach works by providing a simple, effective, inexpensive way to optimize your meals. In a world filled with fad diets read more about Is ‘Plate-Mapping’ Right For You?

Protect Your Stomach This Holiday: The Do’s and Don’ts for Crohn’s & Colitis
The holidays are all about family, flavor, and full plates, but for people living with Crohn’s disease or ulcerative colitis, those same dishes can come with a side of stress. From rich gravies to creamy casseroles, traditional favorites can easily read more about Protect Your Stomach This Holiday: The Do’s and Don’ts for Crohn’s & Colitis

What Moms Can Do and Should Know About Preventing Preterm Birth
The journey to motherhood is often envisioned as a smooth, predictable path, yet for many, the reality of pregnancy can bring unexpected challenges. A common pressure point for expectant mothers is the fear of preterm birth (delivery before 37 weeks) read more about What Moms Can Do and Should Know About Preventing Preterm Birth
