… “fight or flight” mode, sending out a burst of cortisol and other stress hormones. These are the same hormones that surge when you are in danger. They prepare you to run by sending a blast of fuel to your muscles and making your heart pump faster.
If you can deal with your stress and move on, your stress response will recede and your body will go back into balance. But constant stress could alter your body’s stress management system, causing it to overreact and trigger an inflammatory response.
Inflammation, in turn, has been linked to poorer pregnancy health and developmental problems in babies down the road. There are some data to show that higher chronic stressors in women and poor coping skills to deal with those stressors may be associated with lower birth weight and with delivering earlier.
Now, with her little girl Ella Grace by her side, Keisha is pushing forward and trying to stay as healthy and as stress-free. She acting again and has a spice line called Keisha’s Kitchen to help with your cooking needs.
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