moderate your sugar intake.
“It is so good you are educating people on sugar intake and not telling them not to eat sugar like others do. I went overboard with not eating sugar by restricting my meals to no sugar except for natural organic fruits, roots, and raw greens,” viewer Gail Becker shares.
“I figured beets and carrots gave me a little extra sugar. However, after a car accident that required me to have major surgery, I was diagnosed with critically low blood sugar. I was shocked because I eat lots of fruit, roots, and raw greens which all have natural sugars!”
Enjoy the video!
Dr. Phoenyx Austin, MD is the creator of Beauty Protein, owner of the FitBeauty Shop and author of the best-selling natural haircare guide, If You Love It, It Will Grow. A passionate entrepreneur and content consultant, Dr. Phoenyx loves sharing practical solutions to help women achieve their fitness and beauty goals. Follow Dr. Phoenyx on her blog and YouTube channel.