Remember that old episode of "A Different World" where Whitley went to the therapist and was given the advice to "Relax, Relate and Release" her issues? While the episode was funny and entertaining, you can also take some good advice from it.
Your state of mind can have a physical impact on your body. It's not easy juggling a job, home life, hobbies, and the pressures of our society, too. A mental vacation can be an effective way to bust stress, overcome depression, and give you a fresh perspective on life.
You don't have to spend a dime or go anywhere other than a quiet spot nearby to take a mental vacation. A mental vacation has several advantages: No expense; No packing needed; No planes, trains, or buses to catch; No restriction on where you can go.
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People who are under a lot of stress have physical problems related to constantly being under stress. And if you don’t find ways to relieve it, even in small periods of time, you can have long-term consequences.
Six Easy Things You Can Do...Right Now
Visualizing a stress-free place and other relaxation techniques are quick and easy ways to help your whole body calm down and give you just the boost you need to get on with your day. Here are six ways that you can slip away onto a mental vacation to reduce stress:
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1. Read a book or magazine in bed. This is a great escape and can leave you feeling refreshed, relaxed, and ready to face whatever is outside your bedroom door. Your bed is warm, cozy, comfortable, and a peaceful place for you. It feels luxurious, and getting lost in some good reading material is a perfect way to forget, then refocus, your own thoughts.
2. Visualize relaxation. Steal a few quiet moments to close your eyes and think of an image that relaxes you — such as the warm sun on your skin and the sound of the ocean, a big country field sprinkled with flowers, or a trickling stream. Think back to a time when you felt peaceful and relaxed, and focus on releasing the tension from your toes to your head.
3. Look at pictures from a happy time. Pulling out snapshots from a photo album of a family vacation or a fun dinner with friends. Reflect on your memories of that occasion, and what made it so enjoyable. Spend a few quiet moments reminiscing, and you'll find yourself more relaxed.
4. Look out a window. Distract yourself by focusing on something other than what's stressing you. Grab a steaming cup of coffee or tea, close the door, and take a mental break. Do a little people watching, appreciate any birds within view, or enjoy some fluffy clouds rolling by. Allow yourself to daydream for a few minutes.
5. Listen to relaxation music. Invest in a couple of these CDs for a short daily escape. You may like to hear chirping birds, rolling waves, or gentle rain — whatever your choice, closing your eyes and listening to these soothing sounds while doing some deep breathing can help you relax and de-stress.
6. Take a walk. Exercise is a great way to relieve stress because it's a great escape for your mind. Head out for a quiet early morning walk or lace up your sneakers on your lunch break. Walking along a trail, waterfront, or other peaceful place when possible may offer even more relaxation.
Treat yourself to a 5, 10, or 20 minute mental vacation each day and train your body to relax and reduce stress — you'll be amazed at how much better you feel after taking just a few luxurious moments all to yourself.
