Cataract Natural Remedies

( — Keep your lenses clear by limiting the damage that causes cataracts, a condition that produces cloudiness in the eyes.
According to research or other evidence, the following self-care steps may be helpful:

What You Need To Know:

  • Load up on lutein
    Supplement with 15 mg of this healthy
    antioxidant three times a week to improve vision in cases of age-related
  • See what C can do
    Help maintain antioxidant protection
    against cataracts by taking 500 to 1,000 mg of vitamin C every day
  • Enjoy an eye-healthy diet
    Eat plenty of green, leafy,
    lutein-rich vegetables, such as spinach and kale
  • Say good-bye to smoking
    Kick the habit to reduce the
    risk of oxidative damage that can lead to cataracts
  • Block those rays
    Shield your eyes from excessive
    exposure to sunlight to reduce the risk of oxidative damage leading to cataracts

These recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist. Continue reading the full cataracts article for more in-depth, fully-referenced information on medicines, vitamins,
herbs, and dietary and lifestyle changes that may be helpful.