link between vitamin D deficiency and respiratory infections for years. Scientific evidence shows the important role vitamin D plays in the immune system because of its antimicrobial defenses. A recent study published in the International Journal of Infectious Diseases shows that there’s a link between vitamin D deficiency and the recurrence of respiratory conditions caused by group A strep bacteria.
What to Eat and Drink:
5. Raw Honey
A daily dose of raw honey raises levels of health-promoting antioxidants in the body. This helps to boost the immune system and is one of several soothing strep throat home remedies. According to research published in the Asian Pacific Journal of Tropical Biomedicine, honey’s healing property is due to its antibacterial activity, ability to maintain a moist wound condition and its thick consistency that helps to create a protective barrier to prevent infection. Studies have found that medical-grade honey has a strong bactericidal activity to fight antibiotic-resistant bacteria that cause several life-threatening infections in humans.
6. Bone Broth
Bone broth helps to keep you hydrated and it provides minerals that you need to boost your immune system. It’s soothing and easy to eat when you