I am often asked what foods I ate to lose so much weight and cure my pre-diabetes. Remember, if you fail to plan, then you plan to fail. … [Read more...] about Meal Prep 101: Creating A Meal That Heals
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Eat Carbon Neutral Foods To Reduce Your Carbon Footprint
Pollution has become an even greater concern as many cities become overpopulated. Pollution’s effects are evident in our environment and … [Read more...] about Eat Carbon Neutral Foods To Reduce Your Carbon Footprint
Master Teacher Yirser Ra Hotep Unites Culture & Black Health Through Kemetic Yoga
Yirser Ra Hotep has been practicing yoga for 42 years. Although he’s now an internationally-known Kemetic yoga master, his lifestyle wasn’t … [Read more...] about Master Teacher Yirser Ra Hotep Unites Culture & Black Health Through Kemetic Yoga
My Story: “Losing All My Excuses Helped Me”
Lori is a busy entrepreneur and parent. Both of which take a lot of time and energy out of your day. But it wasn't until her trip that she … [Read more...] about My Story: “Losing All My Excuses Helped Me”
5 Black Owned Beauty Companies You Should Shop
African Americans have been pioneering the beauty industry since the very beginning. Let's not forget the self-made millionaire Madame C.J. … [Read more...] about 5 Black Owned Beauty Companies You Should Shop
5 Signs You’re Not Getting Enough Protein
If you haven’t noticed, our culture has become obsessed with protein consumption. In fact, lines surrounding what is and isn’t enough have … [Read more...] about 5 Signs You’re Not Getting Enough Protein
DASH Diet Ranked Best For Diabetes
Recently, US News & World Report ranked DASH the best diet for diabetes. DASH is also one of several meal patterns identified by the … [Read more...] about DASH Diet Ranked Best For Diabetes
How To Stock A “Weight Loss” Kitchen
So, you're ready to make a lifestyle change and eat healthier. Great. But in order to do so, you'll need a good supply of healthy eats at … [Read more...] about How To Stock A “Weight Loss” Kitchen
How To Make Sushi Diabetes Friendly
is sushi good for diabeticsOne of the most popular dishes on a Japanese menu is sushi. Since the first sushi restaurants opened in the … [Read more...] about How To Make Sushi Diabetes Friendly
7 Ways Black Men Can Jumpstart Generational Health
According to the Centers for Disease Control and Prevention, more than 12 percent of men age 18 and older are in fair or poor health leading … [Read more...] about 7 Ways Black Men Can Jumpstart Generational Health
Comedian & Activist Dick Gregory Dies At 84
Comedian and civil rights activist Dick Gregory, who broke barriers by telling it like it is and expertly redefining what to laugh at and … [Read more...] about Comedian & Activist Dick Gregory Dies At 84
Eggs & Diabetes
For many people with diabetes, the most challenging aspect of care is determining what to eat. As a diabetes educator, one of the many … [Read more...] about Eggs & Diabetes