Wanna #GetFitLikeThat during your beach trip? Sharita Jennings of GetFitLikeThat.com has put together some moves that will work your entire … [Read more...] about Fun Beach Day Workout [VIDEO]
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The Workout For The Booty & Legs You Want [VIDEO]
No matter the season we always want our butts to be just right. After all, a nice butt is the perfect accessory to any outfit! If you want … [Read more...] about The Workout For The Booty & Legs You Want [VIDEO]
What’s The Right Weight For Your Workout?
Strength training with weights is not just for the body builders. Adding some weights to your workout can help you become … [Read more...] about What’s The Right Weight For Your Workout?
5 Moves To Reduce Back Pain & Build Strength [VIDEO]
Your back can bring you lots of pleasure or a whole lot of pain. For numerous reasons, many people suffer from back pain and find it … [Read more...] about 5 Moves To Reduce Back Pain & Build Strength [VIDEO]
14 Healthy Ways to Love Yourself All Year Long
Do you know the importance of self-love? While it may be easy to love others, we often neglect ourselves and are our own worst critics. … [Read more...] about 14 Healthy Ways to Love Yourself All Year Long
5 Medicine Ball Moves To Try For Your Next Workout
Do you ever look at the medicine ball like it's a foreign object? What can this small piece of gym equipment really do for you? Well, it … [Read more...] about 5 Medicine Ball Moves To Try For Your Next Workout
Train Your Entire Body With Kettlebells (Video)
If you think you need a ton of equipment to work up a sweat and build muscle, this video will change your mind. In this workout video Get … [Read more...] about Train Your Entire Body With Kettlebells (Video)
Get Wild With Your Workout With These 5 Moves (Video)
Boredom in a workout routine is a common complaint from beginners and experienced gym rats alike. If you want to make this healthy lifestyle … [Read more...] about Get Wild With Your Workout With These 5 Moves (Video)
Travel Often? 5 Healthy Airport Foods For Your Next Trip
If you’ve ever stepped foot inside an airport, you probably know that the food choices are not exactly healthy. Most of what you can find on … [Read more...] about Travel Often? 5 Healthy Airport Foods For Your Next Trip
The Cardio Workout For Abs You Can See! (Video)
If you've been doing your best to slim down your waistline, but still don't see any definition in the midsection, there are likely a few … [Read more...] about The Cardio Workout For Abs You Can See! (Video)
10 Moves To Say Goodbye To Baby Weight [VIDEO]
If you are a new mother, you completely understand the need to maximize your time, especially the little time you have to exercise. With … [Read more...] about 10 Moves To Say Goodbye To Baby Weight [VIDEO]
The 1 Hour Workout That Undoes 8 Hours Of Sitting
A job that requires you to sit all day can be a detriment to your health. If you work in an office setting you’ll know what I’m talking … [Read more...] about The 1 Hour Workout That Undoes 8 Hours Of Sitting