Many people are turning to juicing and making smoothies as a way to detox, slim down or improve their overall health. No doubt, there are a … [Read more...] about Juice Vs Smoothies: That Is The Question!
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It May Be Time To Leave Your Trainer When…
Choosing the best trainer for your goals and personality is not easy to do. There are hundreds of trainers who promise to slim you down and … [Read more...] about It May Be Time To Leave Your Trainer When…
Your Summer Slim-Down Checklist
Looking for simple ways to slim down in time for the summer? This list is everything you need to tweak your diet and workout routine just … [Read more...] about Your Summer Slim-Down Checklist
What’s In That Bottle? Drinks Gym Goers Swear By
Ever wonder what everyone at the gym is drinking in those shaker bottles or neon-colored juices, but never had the nerve to ask? Heres some … [Read more...] about What’s In That Bottle? Drinks Gym Goers Swear By
Healthy Morning Habits To Try Tomorrow
Your morning routine can make or break your entire week. People who start the day making healthy choices tend to stay on a healthy streak … [Read more...] about Healthy Morning Habits To Try Tomorrow
How To Take Your Walk Or Jog To The Next Level
Taking a walk or jog a few times a week can do wonders for your body, both inside and out. If you’re already going on regular walks and … [Read more...] about How To Take Your Walk Or Jog To The Next Level
#LooksGoodFeelsGood Better Than The Scale: 4 Ways To Know If Your Diet & Workouts Are Working
It’s the same old story: you’ve been sticking to your diet and working out consistently, but the number on the scale is moving at a snail’s … [Read more...] about #LooksGoodFeelsGood Better Than The Scale: 4 Ways To Know If Your Diet & Workouts Are Working
Trap Yoga: Affirming The Value Of Black Men’s Lives
Now, more than ever, Black men need a safe space to find a brief moment of peace. The headlines paint a picture of devalued Black lives, … [Read more...] about Trap Yoga: Affirming The Value Of Black Men’s Lives
Best Snack Swaps For Your Day At The Beach
Swimsuit? Check. Beach chair and umbrella? Check. Beach crew? Check. Cooler packed with your favorite snacks and drinks? Not so fast! Before … [Read more...] about Best Snack Swaps For Your Day At The Beach
Are You About That Plant-Based Life? 6 Questions You Probably Have
For the last few weeks, you’ve probably noticed your timelines filling up with people going cold turkey and transforming into vegans … [Read more...] about Are You About That Plant-Based Life? 6 Questions You Probably Have
5 Healthy Ways To Reclaim Your Time
Rep. Maxine Waters of California, affectionately known these days as Auntie Maxine, has taught us many lessons about politics, history and … [Read more...] about 5 Healthy Ways To Reclaim Your Time
Picking The Right Foods To Fuel Your Workouts
Diet and exercise truly go hand in hand. You can lift all the weights you want, but you need the proper nutrition to build strong muscle. … [Read more...] about Picking The Right Foods To Fuel Your Workouts