proportionally enlarged member. Jelqing forces blood into the penis forcing spaces to grow to hold more blood.
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In standard jelqing, blood is forced into the penis shaft as you trap it in to expand the blood vessels using your hand. During the first few weeks using your forefinger and thumb to create an “O”, you grip your penis tightly at the base to milk your penis (similar to milking a cow) to force blood to the tip. Each motion from the base to the tip should last 3 seconds.
- Cover your penis in lubricant (never use soap). Keep a lubricant jar handy; you may constantly need to reapply.
- Squeeze the base of your shaft using your thumb and forefinger, pulling down to the base. Stroke repeatedly, alternating hands, each stroke lasting 3 seconds until your penis is semi-erect (not fully erect).
- Grip tightly at the base of your semi-erect penis using your left thumb and forefinger.
- Gently but firmly pull your penis from the base to the head while maintaining semi-erection, stretching it out downward. Each stroke must be from base to head. The head would swell as blood rushes to it.
- Switch to your right hand. Repeat the “milking” strokes, again from the base to head covering the entire penis except for the topmost part of the head.
3. Brain Exercises
Yes, that’s right, the brain. The mind is one of those things that you forget about when you think about the penis. No wonder they call the penis the “little head.” Blood rushes to it during arousal and it seems like blood rushes out of the brain, lol. But in all seriousness, using your mind to overcome erectile dysfunction can be key. Brain exercises are the best penis exercises that you must follow.
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Try to maintain an erection at home for the longest you can without touching yourself at all. With just using your mind. Think of things that arouse you and practice for 10 minutes daily. Hopefully, you will see the connection between what arouses you and what turns you off. That way, you can use your brain power to turn and off your erection. So if you want to leave it on, just remember the exercises that kept you there.
CHECK THIS: Five Causes of Erectile Dysfunction You Can Prevent
For the best results, you also have to have the proper diet. Here are the 25 best foods for your penis (trust me, they help). Click here for the full list.
