cramps or other injuries.
7. Helps the digestive system
Bromelain in pineapple helps the body digest proteins more efficiently.
8. Strengthens gums and helps whiten and preserve teeth
According to researchers, the enzyme bromelain, which can be found in pineapples acts as a natural stain remover.
Bromelain also helps break up plaque effectively.
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9. Improves vision
Yes, vision. Pineapple contains beta-carotene and vitamin A, which are good for eyesight.
Data reported in a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of pineapple per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults.
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Here’s a great recipe:
Liquid Sunshine Detox Drink
Recipe for a 32-ounce jar: 2 pineapple spears (approximately 1” x 4”) + 1 sprig (6-8 leaves) of mint. Fill the jar with water. Infuse in the refrigerator for 8 hours or overnight.
Strain before serving and enjoy the energy you will have throughout the day!