• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Cancer Resource Center
    • Covid Resource Center
    • Clinical Trials Resource Center
  • Find A Doctor
  • BDO TV
Home / Health Conditions / Colon Cancer / 6 Reasons You Should Give Up Meat For A Day

6 Reasons You Should Give Up Meat For A Day

reasons to give up meat
Many people wonder how to eat meatless, or at least how to eat less meat. Did you know that, ideally, three-quarters of our plate should be filled with fruits and plants?

But these days, vegetables take a backseat to meat. The average American eats almost 300 lbs of meat a year! When meat is the center of the meal, it’s easy to lose focus on the other potentially-amazing foods on your plate. Consequently, we began to lose focus on the importance of fresh vegetables and fruits.

RELATED: Benefits of Eating Fruits and Vegetables

Planning a meatless meal for one day a week doesn’t have to be about becoming a vegetarian permanently…it can simply re-acquaint you with the other important and delicious delights your palate is missing out on.

According to an article on Medscape Today, “Polyphenols in fruits, soybean, vegetables, herbs, roots, and leaves act as bioactive components related with prevention of cancer, heart diseases and diabetes.” So not only do you reduce saturated fat, but you also increase your consumption of nutrients proven to fight for you if you go vegetarian one day a week.

You May Also Like
7 Proven Ways to Cure an Upset Stomach

Here are 6 good reasons why:

1. YOUR WAISTLINE

Eating less meat and more grains, beans, fruits and veggies means you’ll be consuming fewer calories, less cholesterol, saturated fat and higher amounts of vitamins, minerals, and fiber. That can add up to many health benefits.

On average, people who eat less meat are leaner, less apt to gain weight than those who eat the most meat, less prone to colorectal cancer, and suffer from fewer heart problems. People who eat less meat or no meat at all have significantly less body weight indices.

RELATED: Science Reveals How Red Meat Harms the Heart

2. BETTER SEX

Yes! Remember when Popeye would each spinach and make him strong? Well, there are veggies that can keep you strong in the bedroom too.

You May Also Like
How One Woman Eliminated 50 Fibroids without Surgery!

Sometimes, meats can weigh us down, make us sluggish, and have even been tied to erectile dysfunction. So, keep it

Continue Reading

The Latest In Colon Cancer

cancer

Cancers in People Under 50 Are Rising Worldwide

Cancers among Black Americans are already a cause for concern, now younger adults have reason to take extra precautions. New research shows that cancer among younger adults is a growing global problem and is likely related to factors like poor read more about Cancers in People Under 50 Are Rising Worldwide

Colorectal Cancer Awareness Month: 3 Things You Should Know! (Q&A)

Dr Janese Laster is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC. During her Gastroenterology fellowship she became interested in read more about Colorectal Cancer Awareness Month: 3 Things You Should Know! (Q&A)
colon cancer

Living with Colon Cancer

Lois Buckman values every second of her time. She doesn't spend any of it avoiding hard truths. "My name is Lois Buckman, and I have stage 4 colon cancer," she says. "I've been living with this for over two years. read more about Living with Colon Cancer

Rap Legend Fighting for His Life after Stage 4 Cancer Diagnosis

Jeffrey Campbell, aka the Educated Rapper, along with the Kangol Kid, Doctor Ice, and Mix Master Ice formed the legendary hip-hop group U.T.F.O. in the 1980s and banged out the now classic hit, "Roxanne, Roxanne." It's listed as one of read more about Rap Legend Fighting for His Life after Stage 4 Cancer Diagnosis
vitamin D deficiency

Vitamin D Deficiency Could Raise Colon Cancer Risk in Black Women

Black American women with low levels of vitamin D have higher odds of developing colon cancer, according to new research that echoes previous findings in white women. Researchers used a vitamin D prediction model for nearly 50,000 participants in the read more about Vitamin D Deficiency Could Raise Colon Cancer Risk in Black Women
Chadwick Boseman

Chadwick Boseman’s Death Increased Colon Cancer Screenings

When Chadwick Boseman died at 43, two years shy of the recommended colon screening age, Black doctors had hoped it would lead more Black men to get screened for colon cancer. Doctors say more Black men have gotten screened since read more about Chadwick Boseman’s Death Increased Colon Cancer Screenings

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • 10 Signs You’re Living With Clogged Arteries 10 Signs You’re Living With Clogged Arteries
  • Mo’Nique at 55: Slimmer, Happier & Wiser: “I Love Us For Real”Mo'Nique at 55: Slimmer, Happier & Wiser: "I Love Us For Real"
  • Monica Calhoun at 51: “Exude Beauty Inside, Manifest It Outside”Monica Calhoun at 51: "Exude Beauty Inside, Manifest It Outside"
  • Al B. Sure First Interview Since Near Death Experience & Two-Month Long ComaAl B. Sure First Interview Since Near Death Experience & Two-Month Long Coma
  • 7 Foods That Replenish Your Liver 7 Foods That Replenish Your Liver

Podcast

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.