Refresh Yourself! Stop Smoking

An x-ray of a smoker's lungs

Kicking the cigarette habit can be tough. Yet, many people like yourself have
managed to break free from cigarettes. They were ready to quit and planned ahead
to avoid cravings and temptations. And many people who have quit tried several
times before they succeeded. You can stop smoking too! Join the growing number
of African Americans who quit. This brochure offers tips that really work. Make
a plan that works for you and stick to it. Congratulations on taking this
important step to a healthy life.

When you stop smoking you: