• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • COVID-19
  • Find A Doctor
  • Subscribe
Home / Wellness / Healthy Weight Loss / Rihanna: The Healthy “Thick” Weight Plan

Rihanna: The Healthy “Thick” Weight Plan

(Photo credit: facebook fan page)

For the past few years, fans have flocked to social media and celebrated the newer, “thicker” Rihanna as she has visibly put on weight. And it looks like she’s put it on in all the right places.

Rihanna was asked by New York Magazine’s The Cut about wearing clothes that fit her body.

“Well, I actually have had the pleasure of a fluctuating body type, where one day I can literally fit into something that is bodycon, and then the next day — the next week — I need something oversized; I need a little crop here and a high-waist there to hide that part, you know?,” she said.

Her self-esteem has not skipped a beat, and is even more confident, and encourages others to do the same.

You May Also Like
9 Foods You Should Never Eat after Age 30

“I really pay attention every day when I go into the closet about what’s working for my body that morning. I feel like that’s how everyone should go after fashion, because it’s an individual thing. And then, if you take it further, it’s like: What week are you having? You having a skinny week? You having a fat week? Are we doing arms this week? We doing legs this week? We doing oversized?” Adding, “I love to play with silhouettes as well, but I think it’s important to make sure that you wear the thing that works for your body the best, and that’s flattering.”

So how does one put on weight in the right places and keep the wrong places (our guy and love handles) for blowing up as well? Here are a few tips from our fitness experts:

Have an occasional treat

Even when you’re underweight, be mindful of excess sugar and fat. An occasional slice of pie with ice cream is okay.

But most treats should be healthy and provide nutrients in addition to calories. Bran muffins, yogurt, and granola bars are good choices.

You May Also Like
The Most Common STD You've Never Heard Of

Exercise

People think exercise will make you skinnier — wrong! Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.

Choose nutrient-rich foods

As part of an overall healthy diet choose

Continue Reading

The Latest In Healthy Weight Loss

older man walking

The Secret to Weight Loss at Any Age

Are you thinking about walking to achieve your weight loss goals but don’t know where to start? Here’s what you need to know to stroll your way to weight loss, at any age. According to researchers from the University of read more about The Secret to Weight Loss at Any Age
Twelve hour intermittent fasting time concept with clock on plate.

Intermittent Fasting: The Best Kept Weight Loss Secret

Intermittent fasting is a popular health and fitness trend these days. It is not a diet but an eating pattern that cycles between periods of fasting and eating. It's used to lose weight, improve one’s health, and simplify one's lifestyle. read more about Intermittent Fasting: The Best Kept Weight Loss Secret

What is the Daniel Fast (And is it Healthy?)

The Daniel Diet (or the Daniel Fast, as it's called in religious sectors) has become very popular in the last decade. Celebrities such as Chris Pratt have begun doing the diet and have been encouraging others to do the same. read more about What is the Daniel Fast (And is it Healthy?)

161-Pound Weight Loss: “Respect Yourself Enough to Say ‘I Deserve Better'”

#WeSeeYou is BlackDoctor.org’s weekly feature where we highlight a person or group doing something great in health that needs to be shared with the world. This week, we highlight the one and only @Shugafree_rny from Instagram! How do you transform read more about 161-Pound Weight Loss: “Respect Yourself Enough to Say ‘I Deserve Better'”

This is How Much Weight You Can Lose if you Clean Your Colon

Multiple websites and blogs state that the average person has between 15-20 pounds of waste sitting in their colon. This statement has given rise to many people seeking out ways to clean their colon and thus, lose weight. But the read more about This is How Much Weight You Can Lose if you Clean Your Colon
Nutritionist's Top Tips For Surviving The Holidays

A Nutritionist’s Top Tips For Surviving The Holidays

Sure, we’re surrounded by temptation, like yummy treats, all year long. But, there’s something about the holiday season that increases our urge to dive deep into an abyss of banana pudding, fill up on peach cobbler or say “YAAAS” to read more about A Nutritionist’s Top Tips For Surviving The Holidays

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • 7 Bad Sleep Habits That Cause Weight Gain7 Bad Sleep Habits That Cause Weight Gain
  • Home Remedies For Your Dry SkinHome Remedies For Your Dry Skin
  • Pooch Hall: Family Over EverythingPooch Hall: Family Over Everything
  • ‘Madea’ Actress Natalie Desselle-Reed Dies at 53'Madea' Actress Natalie Desselle-Reed Dies at 53
  • The ONE Time You Shouldn’t Drink Lemon WaterThe ONE Time You Shouldn't Drink Lemon Water

Podcast

Diabetes prevention and management podcast

Dr. LeNoir is joined by Dr. Lenore Coleman, a Pharmacist and Founder of Healing Our Village, as they offer you the tools you need to prevent and manage diabetes.

Listen Now

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2021, BlackDoctor, Inc. All rights reserved.