3. Cooking Time & Temperature
This is the most common mistake!
This often results in overcooking, meaning your fish will turn into cat food instead of the elegant dinner you were envisioning.
If using a grill or a pan, sear salmon skin-side down on high heat until the skin is crispy.
Then, whether you flip your fish or not, finish cooking it on low heat.
The fish’s sections should give and pull apart easily — not flake into dry pieces.
Utilizing these tips will completely change your salmon experience and give you the delicious dinner you’ve been craving.
Let’s get cookin’!
Visit the BlackDoctor.org Healthy Recipes center for more tips and recipes.