“Sleigh” Your Workouts With This Hip Hop and R&B Mix! (Workout Mix)

What is the best exercise to lose belly fat and create the abs you want? What's the best way to tone every angle of your stomach, including your obliques? RELATED: 5 Everyday Changes That Burn Belly Fat Faster It's called...a plank. read more about The Best Belly Fat Exercise…EVER

It’s no secret that the gym can be a scary place when you're starting out on your fitness journey. Without a trainer, you might not know what to do and for some reason, it always feels like all eyes are read more about 4 Things Regular Gym Goers Don’t Tell You

That “gold star” feeling you get when you stick to your fitness plans is priceless. However, making the commitment to exercise and following through is only the beginning. Showing up and “going hard” won’t be as effective if your exercise read more about 5 Bad Fitness Habits To Break Today

Yoga has long been touted as a practice that offers great benefits for the mind, body, and spirit. But, with all these known benefits, there are still some people that aren’t drinking the kool-aid. If you’ve tried yoga and didn’t read more about 5 Alternative Wellness Methods To Try If You Hate Yoga