Spring Clean Your Life! Steps to Refresh Your Mind and Body
easily create a cluttered mind. So, in addition to organizing your closet, be sure to not only clean house of any items you no longer need but organize your entire space as well.
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If you have pieces of art that have been hanging around on the kitchen counter, find a good spot where you can hang them on a wall and show them off. As for that huge pile of laundry that’s been sitting on your couch for the past few weeks and has now transformed your sofa into a temporary dresser – fold and put away everything accordingly.
Start a self-care routine
Light some candles, put on some music, grab your favorite bath bomb and melt into a nice, warm bath. You can also try a new fitness class that’ll make you sweat out any toxins and work out your body or carve in some alone time where you can relax as you read a few chapters of your favorite book.
Your relationship with yourself is the most important relationship you’ll ever have and how you feel about yourself says a lot about how others will treat you, so make sure you’re treating yourself right. This is your dedicated time to be selfish and do what feels good to you.
If there’s anyone in your life that makes you feel bad about being yourself or has shown you why you’re not important to them, it may be time to let them go. The length of time you’ve known them or everything you’ve experienced with them doesn’t matter. This may not be easy, but it’s worth it in the long run. Surround yourself with people who love and accept you for who you are and encourages your positive growth.
Establish new goals
There’s always room for growth, right? Challenge yourself to try something new in order to tap into that growth. Are you settling or are you happy in your current career field? If you’re bored and don’t see yourself growing into something better in your current position, now is the time to create a clear mind and be real with what you want.
If you’ve always dreamed of starting your own business, create a goal that by the end of the year, you’ll make an investment in yourself that’s going to get you closer to accomplishing that goal.
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This spring, make it a point to get rid of the dead weight in your life and embrace new beginnings.
Shawna Davis is a wellness journalist and the founder and creator of the wellness lifestyle blog, Flowing and Froing. Beyond the blog, she is a certified yoga instructor, wife, dog mama and is a natural hair enthusiast that’s passionate about health, wellness, and beauty. You can follow her on Instagram @itsshawnadavis.