ever taking time for themselves. It’s not healthy and it causes stress for so many. I teach people they must make time to reprieve. We can’t do the work we are called to do and the work we love if we don’t stop and take the time for us.
Networking should not be the highlight of your week. There must be a time in your life to do nothing. Being busy is good, but we shouldn’t be so busy we don’t have time to time or get clear in life.
BDO: What things are you doing to help people take time for themselves?
LaShaundra: I teach others how to take time for themselves by being the example first and by teaching them steps and strategies. In November I am having a retreat just to help people learn how to Stop and recharge.
This retreat is not a conference with a packed agenda, networking and handing out tons of business cards. This retreat is truly designed to help people take time for and renew themselves. There will be time to journal, go to the spa, go to the beach and even sleep. This retreat will help people recharge their bodies, relax their mind and renew their spirit.
BDO: What tips do you have for people who can’t afford to attend a retreat but know they need to slow down and take time for themselves?
LaShaundra: For me, there are a couple of things I do on a regular to